Biggest Loser? Article by John Manjarres Let’s start with the fact that I have been a trainer for over ten years now and I know a thing or two about fitness and weight loss. In fact I own a small studio and a training department in [...]

Benefits of Biggest Loser Diet Article by Jeff Behar The Biggest Loser Diet is a calorie-controlled, carbohydrate modified, fat reduced, weight loss diet geared to help you burn pure fat from the body. It also help to do so without deprivation or loss of energy.How The [...]

10 Biggest Fitness Myths Article by Dan Clay Fitness Myth #1 – You gain fat as you age. Many people believe that gaining fat is unavoidable as we age. The reason you gain fat is because your metabolism has slowed down due to inactivity and poor diet choices. [...]